Ayurvedic Medicine

Introduction

Ayurvedic Medicine is a remedy that has existed for over 3,000 years in India. It derives its name from the Sanskrit words Ayur (life) Veda (science or knowledge of). It has established some of the basic tenets of alternative and pseudoscientific medicine, and it continues to be prominent today. Its purpose is to assist the balance between the mind, body, and soul. It aligns these with the life forces found in nature: Vata Dosha, Pitta Dosha, and Kapha Dosha.

Plant Treatments

A popular plant that is used is called Ashwagandha (Withania somnifera). Studies show that the Ashwagandha and Gotu Kola (another plant) help to reduce cortisol levels, and that leads to restful sleep and decreased stress levels. Researchers are still studying other effects and benefits of these plants. Boswellia, a type of resin, and Brahmi, an herb, are used as anti-inflammatory medicines. Triphala is another remedy, and it is anti-inflammatory, a natural laxative, and has oral benefits. Cumin, a spice, is used to help with digestion. Turmeric (which I’m sure all of you have heard of) is antibacterial, anti-inflammatory, increases brain function, and improves blood flow. Licorice Root helps with inflammation, viral and bacterial infections, heartburn, and skin problems. Bitter Melon is said to help with diabetes and kidney stones (I still hate it, though. I will always hate it.) Cardamom is said to reduce blood pressure, and inhaling it increases oxygen in the lungs.

Conclusion

Ayurvedic Medicine has been found to be effective. However, there is still little to no evidence that it truly works. Some of the medicines contain traces of lead, mercury, and arsenic, which are highly dangerous if ingested. It is best to use this form of alternative medicine with caution. So, take it with a grain of salt.

Fun Quizzes (if it’s your thing)

https://kripalu.org/content/whats-your-dosha - This tells you how to exercise based on your Dosha.

https://chopra.com/dosha-quiz - This just tells you about your Dosha and lifestyle (kind of a personality quiz).

Kind Regards,

Aditi Devarakonda

---

Citations

“Ayurveda.” Johns Hopkins Medicine, www.hopkinsmedicine.org/health/wellness-and-prevention/ayurveda.

“Ayurvedic Medicine: In Depth.” National Center for Complementary and Integrative Health, U.S. Department of Health and Human Services, www.nccih.nih.gov/health/ayurvedic-medicine-in-depth.

Petre, Alina. “12 Powerful Ayurvedic Herbs and Spices with Health Benefits.” Healthline, Healthline Media, 27 Nov. 2019, www.healthline.com/nutrition/ayurvedic-herbs.

Ratini, Melinda. “What Is Ayurveda? Treatments, Massage, Diet, and More.” WebMD, WebMD, 20 Mar. 2019, www.webmd.com/balance/guide/ayurvedic-treatments.